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Home Recipes Vegan

Dairy-Free Flatbread Margarita Pizza with Hamilton Beach Sure-Crisp Air Fryer Toaster Oven

KristineOctober 14, 20205 Ingredients, Dinner in a Dash, Pizza, RecipesLeave a Comment

Today, I’ve got a double dose for you. A review and a recipe! Who doesn’t love pizza, and who doesn’t love a pizza that’s done quickly, and is crispy and … Read More

Vegan Spinach Dip

KristineFebruary 29, 2020Appetizers, Dips & Spreads, Recipes, Snacks, VegetarianLeave a Comment

Ok, lets cut to the chase. If you’re looking for a dairy-free or vegan spinach dip recipe that is amazing, this is it! It tastes identical to classic spinach dip. … Read More

Key Lime Pie Vegan Popsicles

KristineJuly 14, 2019Kid Friendly, Recipes, Smoothies & Protein ShakesLeave a Comment

Nothing says summer more than popsicles! Growing up, my mom was a popsicle addict and was always making homemade popsicles. So since having the girls, I’ve always been inspired to … Read More

7 DIY Starbucks Protein Boxes

KristineJuly 6, 2019Gluten Free, Low Carb, Recipes, Sides & Salads, SnacksLeave a Comment

If you’ve ever been to Starbucks you’ve probably seen the protein boxes in the cooler case. Such a great idea, especially if you’re on the go. The selection in them … Read More

Vegan Chickpea Cauliflower Curry

KristineJuly 6, 2019Dinner in a Dash, Gluten Free, Kid Friendly, Recipes, Soups & Stews, VegetarianLeave a Comment

I love a good curry. Thai, indian or anything in between. Especially when its done in 1-pot like this vegan chickpea cauliflower curry. This dish has more of an Indian … Read More

Sweet Korean Lentils

KristineJune 3, 2018Dinner in a Dash, Gluten Free, Recipes, Vegetarian2 Comments

  So happy to be posting another delicious and easy vegetarian recipe on the blog. As you know, I’m trying to incorporate more plant-based meals into my diet. I find … Read More

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About Me


Kristine Fretwell

As a working mom of two, I know how hectic life can be. I started this blog to share quick, easy & healthy recipes with 10 ingredients or less. You'll also find workouts and some of my favorite food, beauty, home and fashion finds!

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