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Appetizers

Recipes Appetizers

Easy Coconut Shrimp with Magic Chef Digital XL Air Fryer

KristineJuly 25, 2019Appetizers, Dinner in a Dash, RecipesLeave a Comment

Crispy shrimp perfection. Coconut shrimp is amazing, and I never thought I could make restaurant quality coconut shrimp at home without frying. But thanks to air-frying, its totally doable, and … Read More

Shrimp Summer Rolls

KristineJuly 6, 2019Appetizers, Dinner in a Dash, Recipes, Sides & SaladsLeave a Comment

Whether it be at a Vietnamese or Thai restaurant, I always order a summer roll. Light, fresh and I love the peanut sauce its dipped in. Here, I decided to … Read More

7 Ingredient Soy Sesame Turkey Meatballs

KristineJuly 6, 2019Appetizers, Dinner in a Dash, Gluten Free, Kid Friendly, RecipesLeave a Comment

Ground turkey is such an easy protein, and like many of you I’m sure, I take a pack out of the freezer in the morning, but have no idea what … Read More

Spiced Chicken Skewers on Avocado Purée

KristineJune 25, 2015Appetizers, Dinner in a Dash, Recipes1 Comment

These Spiced Chicken Skewers on Avocado Purée scream summer BBQ. They are super easy to put together and taste delicious! They are not-too-spicy and have a bunch of vibrant flavors … Read More

Popcorn Shrimp with Creamy Sweet Chili Dip

KristineMay 29, 2015Appetizers, Dinner in a Dash, Gluten Free, Kid Friendly, RecipesLeave a Comment

Popcorn shrimp hits the spot anytime. I love that it doubles as an appetizer or a quick dinner. Plus, paired with this creamy sweet chili dip, it really makes it … Read More

Quinoa Pizza Bites

KristineApril 7, 2015Appetizers, Dinner in a Dash, Gluten Free, Kid Friendly, Pizza, Recipes, Sides & Salads1 Comment

Pizza in any way, shape or form is welcomed by me, and most kids. Anything that reminds me of pizza makes me very happy. That’s why I love these quinoa … Read More

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About Me


Kristine Fretwell

I love creating quick, easy, gluten-free, low sugar & higher protein recipes. I'm passionate about helping others be healthy & fit with a busy lifestyle.

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Popular Posts

5 Not Your Ordinary Hot Dogs

July 20, 2019

I don't know about you guys, but in summer, we enjoy quite a few hot dog. Especially when we're camping. The kids love them too. But sometimes I get a ...

Shrimp Summer Rolls

July 6, 2019

Whether it be at a Vietnamese or Thai restaurant, I always order a summer roll. Light, fresh and I love the peanut sauce its dipped in. Here, I decided to ...

Gluten-Free Sesame Noodles

July 6, 2019

I'm always wanting to create healthier versions of my favorite takeout food. Sometimes, I think these versions are even better than takeout. They are less greasy, not filled with sodium ...


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