Glad you made it over!  Feel free to take a look around the site!

I’ve been blogging cause I really do enjoy it.  I just wish I had more time to do it.  I wanted it to be a place where I could journal, post about my daily life, and also a place where people can find some interesting health & fitness info and articles.  If you’ve been following along for a bit, or know me personally, you’ll know I like to be organized.  Hence, my blogging will be much the same!

TOPICS

“News, Facts & Fitness” Mondays:

In these posts I’ll talk about interesting health & fitness topics and interesting articles I find or write.

“Favorite Find” Wednesdays:

This is where I’ll post a favorite product that I use regularly or one I’ve recently found and LOVE!  It could range from health products, supplements, beauty products, kids stuff or some cute items I find shopping!

“Flashback” Fridays:

On Friday I’ll tell you all about how my week went.  Some of the meals I ate, workouts I did, family stuff and random facts.  Its a great way to know more about me and my daily life!  An inside peek at my weekly juggle of work, husband, toddler, pets, health, wellbeing (or lack of!), and the occasional humorous story.

You’ll also see new content and video’s posted in other areas of the site each week!

Monday’s – Ask Kristine – I answer a health & fitness question each week.  So watch for those TV & Radio Q&A’s each Monday.

Wednesday’s – Busy But Healthy Show – These are the full length episodes!  Typically they will be a Recipe, but really, they could be anything 😉

Friday’s – Fitness Tip – Every Friday I’ll offer a quick fit tip in 1 minute.  A great start to your weekend.  Mostly a good reminder of things to remember to keep you focused on your health & fitness goals!!!

So that about sums up the Blog and the Busy But Healthy Show.  I LOVE comments, so leave them anywhere on the site.  I will always respond back.  You can also email your questions or make a phone call, just go to the Ask Kristine page.

Don’t forget to join the Facebook Pages here and here as well.

Talk soon!

xo Kristine