What I Ate Wednesday #18

February 5, 2014

in Blog, What I Ate Wednesday

Hope you’re all having a great week so far. Another “What I Ate Wednesday”.  I’m a little more organized today as I’m watching my adorable nephew today. So I’ll have 3 kiddo’s keeping me busy 😉 The things I’m usually rushing around doing in the morning, I did last night…like getting bags and lunch ready for school, getting myself ready right after I woke up, and scheduling posts for work.

It lead to a very smooth morning, and no frustration…it was nice! Perhaps I’ll do it more often! 🙂


I got some Udi’s GF Cinnamon Raisin Bread the other day, so naturally it was on my mind. Had a couple slices, toasted with butter, and my usual 1 egg, 4 egg whites scramble for protein. Topped with a touch of ketchup (fave ketchup is Organic Trader Joe’s)


Snack #1 (Post-Workout)

After a great arm (biceps/triceps) workout…(I’m working ahead and doing Week 3 of the BBH Body Assault Workout). It was great. Came home, and was ready for a snack. Dig into one of the Snickers Bars!!! (recipe coming tomorrow). They are just so so good…you have to try them.


Since these are 219 cals and 13.5 g protein, I knew it wasn’t going to be enough to tide me over until lunch, and I wanted a bit more protein. So I made a little protein pudding with 3/4 scoop MRM Chocolate Whey Protein, mixed in a bit of water until smooth and slightly runny. Added in a few Peanut Butter Puffins for a bit of crunch! It was great!



I’m not going to be around for dinner tonight, as I’m going out with a few girlfriends, I prepped dinner for the hubby/kids while the 2 littles were napping. Made this Italian Turkey Meatloaf and had 1 1/2 for myself for lunch instead, along with some easy homemade greek salad (baby tomatoes, cuke, onion, balsamic, feta, olive oil ) over spinach.



Snack #2

Since I’ll be out tonight, I decided to have my usual pre-bedtime snack before my dinner out to tie me over. Some greek yogurt with stevia drops (NuNaturals) and some coconut chips and granola from Trader Joe’s.



I won’t have a photo of dinner tonight, as I’m going to dinner with a few friends and I’ll be back too late to publish this post. As per usual, I scope out the menu before I go to check the gluten-free options. They have a variety of salads and such, but I think I’ll stick with an entree. They have a pan seared halibut or shrimp, as well as steak. So I’m pretty sure I’ll end up with one of those.

Oh, and a glass of wine…I’ll definitely be having a glass of wine! 😉

See you tomorrow with the No-Bake Snickers Bars recipe!



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I'm Kristine Fretwell, busy mom of 2 little girls, author, blogger, and former pro fitness competitor. I love almost any kind of cookie, anything coconut or pumpkin flavored, and Thai food. A perfect day for me is enjoying my family, getting to the gym, and whipping up a new healthy recipe. I've got a collection of over 300 healthy recipes, and other tidbits like fitness and health tips. My recipes have been featured on websites such as Huffington Post, Savvy Mom, Shape and Skinny Scoop.
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