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Home 2011 March

Vietnamese “Miracle Noodle” Soup

KristineMarch 9, 2011Recipes, Soups & Stews2 Comments

So I’ve been having fun experimenting with my miracle noodles.  If you’ve never heard of them before, they are basically clear, calorie free noodles!  Obviously, they aren’t as filling as … Read More

Carrot Cake Protein Shake

KristineMarch 9, 2011Recipes, Smoothies & Protein Shakes, Snacks5 Comments

If you love carrot cake like me, you’ll love this! You’ll Need: 1 scoop vanilla whey protein (31g) 1/4 cup carrot, grated 1/2 cup unsweetened almond milk (or milk of … Read More

Favorite Find: Spread-a-licious

KristineMarch 9, 2011Blog, Favorite Finds, Food Products1 Comment

Happy Wednesday! Hope your week is going great and you’ve gotten in a couple workouts 😉  Thankfully, I have!  My plans on Monday were foiled when Brent’s truck wouldn’t start, … Read More

Flourless High Protein Pancakes

KristineMarch 8, 2011Gluten Free, Healthy Breakfast, Recipes3 Comments

Made some grain free, high protein pancakes this morning!  I had some coconut flour and almond flour sitting around and wanted to make use of it!  You can purchase these … Read More

Week 4 Results and Body Composition

KristineMarch 7, 2011Blog, Meal Plans, My Philosophy, News, Facts, Fitness1 Comment

Hey all!  I’m a slacker.  Didn’t get around to a post on Friday.  Busy week! I was just not in a blogging mood.  I’m sure you can all understand.  Brent … Read More

Favorite Find: My Top 5 Favorite Condiments

KristineMarch 2, 2011Blog, Favorite Finds1 Comment

Hey all!  Happy Wednesday!  I am tired!  Is it Friday yet?  This post is getting out late, had a busy day today.  Just finished dinner, but I could have ate … Read More

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About Me


Kristine Fretwell

As a working mom of two, I know how hectic life can be. I started this blog to share quick, easy & healthy recipes with 10 ingredients or less. You'll also find workouts and some of my favorite food, beauty, home and fashion finds!

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