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Home Posts by “Kristine”

12 Week Transform To Fit Workout Program – Week 8

KristineFebruary 22, 2015Blog, WorkoutsLeave a Comment

Week 8 of the 12 Week Transform To Fit Workout Program! Can you believe there are only 4 weeks left?! I’d love to hear how you’re doing with it! Last … Read More

Creamy Lemon Chicken

KristineFebruary 19, 2015Dinner in a Dash, Gluten Free, RecipesLeave a Comment

Chicken breasts aren’t always plain and boring….especially when they are drenched in a creamy lemon sauce. This creamy lemon chicken recipe is so easy, and full of lemon flavor. Its … Read More

12 Week Transform To Fit Workout Program – Week 7

KristineFebruary 14, 2015Blog, WorkoutsLeave a Comment

Week 7 of the 12 Week Transform To Fit Workout Program! How are you making out?! Over half way through the program! I hope you’re starting to see some results. … Read More

Brownie Protein Truffles

KristineFebruary 11, 2015Protein Bars, Recipes4 Comments

Healthy chocolate treats are always on the menu at my house, and ones that are super easy to prepare are a big bonus! These are chocolatey, satisfying and pack a … Read More

12 Week Transform To Fit Workout Program – Week 6

KristineFebruary 7, 2015Blog, WorkoutsLeave a Comment

Week 6 of the 12 Week Transform To Fit Workout Program! How did you find week 5? I don’t know about you, but last weeks leg workout was intense. My … Read More

Healthy Cheeseburger Casserole

KristineFebruary 6, 2015Dinner in a Dash, Gluten Free, Recipes9 Comments

I’m a huge fan of comfort food. Anything that’s warm and savory and tastes like it shouldn’t be very good for me. While this isn’t the healthiest meal on the … Read More

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About Me


Kristine Fretwell

As a working mom of two, I know how hectic life can be. I started this blog to share quick, easy & healthy recipes with 10 ingredients or less. You'll also find workouts and some of my favorite food, beauty, home and fashion finds!

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