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Home Posts by “Kristine”

12 Week Transform To Fit Workout Program – Week 5

KristineFebruary 1, 2015Blog, Workouts4 Comments

Week 5 of the 12 Week Transform To Fit Workout Program! How are you doing with it? It was a great week for me! My lower back is finally better, … Read More

Peanut Butter Chocolate Chip Protein Bars

KristineJanuary 30, 2015Gluten Free, Protein Bars, Recipes, Snacks8 Comments

What do you make when you have a huge bag of peanut protein? Make peanut butter chocolate chip protein bars, of course!  If you love peanut butter and peanuts in … Read More

12 Week Transform To Fit Workout Program – Week 4

KristineJanuary 25, 2015Blog, Workouts2 Comments

Already into Week 4 of the Transform To Fit Workout Program! Hope its going great for you guys! As I mentioned last week, I’ve been dealing with a lower back … Read More

Greek Yogurt Frozen Treats

KristineJanuary 23, 20155 Ingredients, Gluten Free, Kid Friendly, Smoothies & Protein Shakes, Snacks3 Comments

We all need some healthier treat ideas in our life right? I know I do. I’m always looking to fix sweet cravings, but without a ton of calories. That’s why … Read More

12 Week Transform To Fit Workout Program – Week 3

KristineJanuary 17, 2015Blog, Workouts3 Comments

We’re into Week 3 of the Transform To Fit Workout Program! Hope you’re starting to get in a grove now! I’m also still getting sore from the workouts, so I … Read More

No-Bake Chocolate Orange Chia Protein Bars

KristineJanuary 14, 2015Gluten Free, Protein Bars, Recipes, Snacks8 Comments

  Its the new year! Time for some new protein bar recipes. These No-Bake Chocolate Orange Chia Protein Bars came to fruition because I love the combination of chocolate and … Read More

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About Me


Kristine Fretwell

As a working mom of two, I know how hectic life can be. I started this blog to share quick, easy & healthy recipes with 10 ingredients or less. You'll also find workouts and some of my favorite food, beauty, home and fashion finds!

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