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Home Posts by “Kristine”

12 Week Transform To Fit Workout Program – Week 2

KristineJanuary 11, 2015Blog, Workouts2 Comments

  We’re into Week 2 of the Transform To Fit Workout Program! I’ve been hearing some great feedback across social media with many of you saying you’ve been loving the … Read More

Spinach and Artichoke Chicken

KristineJanuary 10, 2015Dinner in a Dash, Gluten Free, Healthy "MAKEOVERS", Recipes22 Comments

Who likes spinach and artichoke dip? That question, with the picture below, created a lot of excitement on my Facebook page. I most certainly understand why. Make a healthy version … Read More

Cream of Mushroom Chicken Breasts

KristineJanuary 7, 2015Dinner in a Dash, Gluten Free, Recipes12 Comments

  I’ve been very inspired to do more 1-pot meals lately. Don’t get me wrong, I love my baked chicken recipes, but the option of cooking it on the stove … Read More

12 Week Transform To Fit Workout Program – Week 1

KristineJanuary 4, 2015Blog, Workouts13 Comments

I’m so happy you’ve decided to follow along my latest 12 week program! First things first, I wanted to give you a summary of what the program is all about. … Read More

Healthy Sample Meal Plan

KristineJanuary 4, 2015Blog, Kristine's Best Tips, Meal Plans, Recipes2 Comments

So it’s 2015! Can you believe it? I love when a new year begins, its a great time to focus on goals and start fresh! If one of your goals … Read More

Cranberry and Orange Scones

KristineJanuary 3, 2015Breads, Muffins, Cookies, Gluten Free, Recipes, Snacks2 Comments

  Its the new year and time to get back into a regular routine. Breakfast can be a challenge if you’re on the go. I love coming up with new … Read More

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About Me


Kristine Fretwell

As a working mom of two, I know how hectic life can be. I started this blog to share quick, easy & healthy recipes with 10 ingredients or less. You'll also find workouts and some of my favorite food, beauty, home and fashion finds!

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