Category Archive

Kid Friendly! Healthy Fudgesicles

KristineApril 29, 20115 Ingredients, Chocolate, Gluten Free, Kid Friendly, Recipes, Smoothies & Protein Shakes1 Comment

My 2 year old LOVES these!  I have a hard time with her eating protein (hates meat, beans & cheese) so I need to get creative.  She has no idea … Read More

Cocoa Crusted Chicken

KristineMarch 11, 20115 Ingredients, Dinner in a Dash, Gluten Free, Kid Friendly, Pre-Contest Recipes, Recipes6 Comments

Cocoa on chicken?  Sound weird?! It may, but it is so delicious!  Give it a whirl!  You won’t be sorry! Cocoa Crusted Chicken Makes 6 servings 6 x 3 oz … Read More

Healthy Cocoa Puffs

KristineMarch 10, 20115 Ingredients, Gluten Free, Healthy Breakfast, Kid Friendly, Recipes2 Comments

I was never lucky enough as a kid to be allowed cocoa puffs cereal.  The highest sugar cereal that was allowed in my house was honey nut cheerios! But this … Read More

Quick Chimichurri Sauce

KristineFebruary 18, 20115 Ingredients, Dips & Spreads, Recipes2 Comments

  Chimichurri is a delicious herb sauce that’s a staple in Argentinian cuisine.  It is FABULOUS on steak!  It would also be great on fresh grilled chicken, fish or tofu. … Read More

Slow Cooker Lemon Chicken

KristineFebruary 13, 20115 Ingredients, Crockpot Convenience, Pre-Contest Recipes, RecipesLeave a Comment

SLOW COOKER LEMON CHICKEN (& leftovers for the week!) Super easy and low cal way to make flavorful chicken for the week. Wrap the leftover shredded chicken in foil for … Read More

Basic Protein Pancake Recipe

KristineJanuary 6, 20115 Ingredients, Gluten Free, Healthy Breakfast, Recipes29 Comments

  Protein pancakes are a big staple in our house. Not only are they super easy to make (4 ingredients!), they are very versatile. We don’t just eat them for … Read More