Gluten-Free

Egg Roll in a Bowl

KristineNovember 16, 2019Dinner in a Dash, Gluten Free, Recipes11 Comments

  I love when I can transform one of my favorite take out dishes into a healthier meal that the whole family enjoys! This egg roll in a bowl gathers … Read More

Curry Chicken Salad Sandwich

KristineOctober 16, 2019Gluten Free, Recipes, Sides & Salads6 Comments

Like many of you, I’m always looking for new ways to re-invent pre-cooked chicken or turkey that I have on hand. Since Thanksgiving was this past weekend, and I know … Read More

Sun Dried Tomato Salmon with Italian Chopped Salad

KristineJuly 29, 2019Dinner in a Dash, Gluten Free, Recipes1 Comment

I love when an easy dinner comes together and its delicious! All these flavors go so well together! This meal is packed with healthy fats coming from salmon and olive … Read More

7 DIY Starbucks Protein Boxes

KristineJuly 6, 2019Gluten Free, Low Carb, Recipes, Sides & Salads, SnacksLeave a Comment

If you’ve ever been to Starbucks you’ve probably seen the protein boxes in the cooler case. Such a great idea, especially if you’re on the go. The selection in them … Read More

Gluten-Free Sesame Noodles

KristineJuly 6, 2019Dinner in a Dash, Gluten Free, Healthy "MAKEOVERS", Kid Friendly, Recipes, VegetarianLeave a Comment

I’m always wanting to create healthier versions of my favorite takeout food. Sometimes, I think these versions are even better than takeout. They are less greasy, not filled with sodium … Read More

Vegan Chickpea Cauliflower Curry

KristineJuly 6, 2019Dinner in a Dash, Gluten Free, Kid Friendly, Recipes, Soups & Stews, VegetarianLeave a Comment

I love a good curry. Thai, indian or anything in between. Especially when its done in 1-pot like this vegan chickpea cauliflower curry. This dish has more of an Indian … Read More