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Home Recipes Kid Friendly

Carrot Cake Protein Balls

KristineMarch 25, 2016Gluten Free, Kid Friendly, Recipes, Snacks4 Comments

Carrot cake in a little healthy bite? Sign me up! I’ve been a die hard carrot cake fan since I was a kid. I remember going to Granville Island Market … Read More

Chocolate Chip Whey Protein Waffles

KristineFebruary 15, 2016Gluten Free, Healthy Breakfast, Kid Friendly, Recipes, Snacks1 Comment

Breakfast can be the hardest meal of the day, especially when you’re rushing out the door in the morning. These chocolate chip whey protein waffles are a wonderful make-ahead option. … Read More

15-Minute Skillet Chocolate & Peanut Butter Granola

KristineFebruary 3, 2016Gluten Free, Healthy Breakfast, Kid Friendly, Recipes, Snacks9 Comments

If you haven’t gotten on board with making your own granola yet, I highly recommend it. Not only for the taste, but for the huge cost savings. To buy an … Read More

Peanut Butter Raspberry Mini Muffins

KristineJanuary 15, 2016Breads, Muffins, Cookies, Gluten Free, Kid Friendly, Recipes, Snacks1 Comment

Peanut butter and jam in a single bite? Heck yah, I’m in! These mini muffins were moist, delicious and with a big boost of peanut butter flavor. A huge hit … Read More

Healthy Creamy Turkey Soup

KristineJanuary 2, 2016Gluten Free, Kid Friendly, Recipes, Soups & Stews2 Comments

Happy New Year! Wow, 2016 already. Excited to see what’s in store this year. I hope you all had a great Christmas. I had a great holiday myself and spent … Read More

Slow Cooker Chex Mix {Gluten-Free}

KristineDecember 17, 2015Crockpot Convenience, Gluten Free, Kid Friendly, Recipes, Snacks1 Comment

Chex mix is a classic snack. I love making it around Christmas, or simply any time you want a delicious batch of snack mix! My favorite is the traditional version … Read More

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About Me


Kristine Fretwell

As a working mom of two, I know how hectic life can be. I started this blog to share quick, easy & healthy recipes with 10 ingredients or less. You'll also find workouts and some of my favorite food, beauty, home and fashion finds!

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