Category Archive

Weird Ingredients and Substituting – Part 2

KristineJanuary 9, 2012Blog, Kristine's Best Tips, News, Facts, Fitness2 Comments

Just as cooking with certain flours and protein needed their own post (see Part 1), a whole post can easily be written on Sweeteners… Sweeteners are a pretty sensitive subject.  … Read More

25 Quick & Healthy Snack Ideas

KristineJanuary 2, 2012Blog, Kristine's Best Tips, Meal Plans, News, Facts, Fitness, Snacks7 Comments

I’m always looking for different healthy snack ideas.  Since I love lists like this, you might also like my “Healthy Food Grocery Shopping List“, and my “Quick & Healthy Breakfast … Read More

5 Tips for Getting Back on Track with Eating & Exercise

KristineDecember 30, 2011Blog, Kristine's Best Tips, What I Ate WednesdayLeave a Comment

I know, its hard. All the goodies during Christmas, it can be hard to get back on track.  If you saw my post on how I get bloated, that’s some … Read More

Inspiration or Desperation?

KristineNovember 7, 2011Blog, Kristine's Best Tips, Meal Plans, News, Facts, Fitness3 Comments

“In Life, You Need Either Inspiration or Desperation” – Anthony Robbins I came across this quote the other day, and thought it would be a great discussion for “News, Facts … Read More

How to Create a Fitness Schedule

KristineOctober 10, 2011Blog, Kristine's Best Tips, News, Facts, Fitness, Workouts2 Comments

I’m all about making a workout plan.  Its very important for my success at the gym.  Walking in there having no idea what you’re going to do is so un-motivating … Read More

Quick & Healthy Breakfast Ideas

KristineOctober 3, 2011Blog, Healthy Breakfast, Kristine's Best Tips9 Comments

I’ve been getting questions lately about some healthy breakfast ideas.  So I figured I would do an entire post on it. I know that people have various amounts of time … Read More