Category Archive

Parmesan Roasted Tomatoes

KristineOctober 5, 2015Recipes, Sides & Salads, VegetarianLeave a Comment

I don’t know about you, but I’m always looking for more easy and yummy vegetable side dishes. I made these parmesan roasted tomatoes to eat with our lean proteins throughout … Read More

Healthy Cauliflower Alfredo Sauce

KristineSeptember 16, 20155 Ingredients, Gluten Free, Healthy "MAKEOVERS", Recipes, Sides & Salads2 Comments

Who’s ready to take their alfredo sauce to another level?! I know I am! That’s why I created this healthy cauliflower alfredo sauce. It has all the same flavors of … Read More

Banana Bread Protein Milkshake

KristineSeptember 12, 2015Gluten Free, Healthy Breakfast, Kid Friendly, Recipes, Smoothies & Protein Shakes2 Comments

I love banana bread, and the comforting flavors of cinnamon and nutmeg. With fall fast approaching, I’m so excited to get back into baking and all the flavors of autumn. … Read More

5 Healthy Snacks – Global BC Segment

KristineSeptember 8, 2015Recipes, Snacks1 Comment

Now that Labour Day is over and the kids are back in school, its time to get back into the routine! Healthy snacks can be tricky, especially if you want … Read More

Warm Apple Pie Bars with Greek Yogurt Topping

KristineSeptember 3, 2015Desserts, Gluten Free, Kid Friendly, RecipesLeave a Comment

It doesn’t get much more comforting the apple pie. Apples and cinnamon together is a classic. But unlike regular apple pie, these warm apple pie bars with greek yogurt topping … Read More

Low Carb Garlic Cheddar Biscuits

KristineAugust 30, 2015Breads, Muffins, Cookies, Gluten Free, Kid Friendly, Low Carb, Recipes, Snacks4 Comments

First off, I wanted to say thanks for sticking around through my posting hiatus! Its been a busy summer, and we’ve been away for most of it with camping trips. … Read More