Category Archive

Gingerbread Protein Shake

KristineNovember 13, 2012Gluten Free, Recipes, Smoothies & Protein Shakes, Vegetarian2 Comments

The holidays to me, are an opportunity to make everything taste like my favorite Christmas treats. I love me healthy gingersnaps, but naturally I can’t eat cookies all day long. … Read More

Blueberry Almond Crunch Baked Oatmeal

KristineNovember 11, 2012Gluten Free, Healthy Breakfast, Kid Friendly, Recipes, Vegetarian5 Comments

Great breakfast to have when you have a bit more time! It takes 30 minutes to bake, but its worth the wait! The oatmeal version of a blueberry crumble!  You … Read More

Canned Soup Substitutions

KristineNovember 3, 2012Crockpot Convenience, Gluten Free, Healthy "MAKEOVERS", Recipes, Soups & Stews4 Comments

Well….no canned soup that is!  Have you ever read the label of a regular canned soup? Especially the “cream-of” soups?  Some not-so-healthy stuff in there!  The problem is, I notice … Read More

Grain Free Apple Pie

KristineNovember 2, 2012Desserts, Gluten Free, Healthy "MAKEOVERS", Kid Friendly, Recipes, Vegetarian9 Comments

You won’t miss the flour in this grain free apple pie. So decadent and delicious, it rivals traditional apple pie. Coconut flour is pretty tough to work with as it … Read More

No Bake Pumpkin Chocolate Chip Protein Cookies

KristineOctober 25, 2012Gluten Free, Protein Bars, Recipes, Snacks10 Comments

I couldn’t complete my run of pumpkin madness recipes without a protein cookie, now could I?  These cookies take no time at all, and are stored in the fridge for … Read More

Pumpkin Spice Mini Donuts or Cupcakes

KristineOctober 19, 2012Breads, Muffins, Cookies, Gluten Free, Healthy "MAKEOVERS", Kid Friendly, Recipes10 Comments

What would be your preference? Mini donuts with a cinnamon sugar topping? Or mini cupcakes with a cream cheese icing? This recipe does both, and you really can’t go wrong … Read More