Category Archive

Pina Colada Protein Shake

KristineJuly 5, 2011Recipes, Smoothies & Protein Shakes5 Comments

A taste of the tropics, but its low sugar and has almost 25 grams of protein! Pina Colada Protein Shake Serves 1 1 x 30 gram scoop whey protein in … Read More

Pear, Walnut and Cranberry Coleslaw

KristineJune 28, 2011Gluten Free, Recipes, Sides & Salads, Vegetarian2 Comments

This is a different variation of typical coleslaw, which is usually just boring mayo and cabbage.  You’ll love this fresh tasting and different version that contains pear, cranberries & walnuts! … Read More

Bacon & Cheddar Protein Muffins

KristineJune 26, 2011Breads, Muffins, Cookies, Gluten Free, Recipes3 Comments

I’m so excited to be sharing this recipe with you!  It is my first ‘savory’ protein muffin recipe!  To hubby and I, they remind us of an Egg McMuffin!  Same … Read More

Pumpkin Chocolate Chip Puffs

KristineJune 21, 2011Breads, Muffins, Cookies, Chocolate, Gluten Free, Kid Friendly, Recipes4 Comments

This is a great and low cal cookie!  They are also quite filling thanks to the pumpkin.  The beauty of pumpkin is that its not just great to have in … Read More

Triple Chocolate Protein Brownie Bars

KristineJune 14, 2011Breads, Muffins, Cookies, Gluten Free, Healthy "MAKEOVERS", Kid Friendly, Protein Bars, Recipes5 Comments

Are you a Chocoholic?  If yes, then this is the protein bar for you!!!  This is a delicious, chewy and decadent homemade protein bar, very brownie-like!  The perfect afternoon treat! … Read More

Slow Cooker Boston Baked Beans

KristineJune 6, 2011Crockpot Convenience, Gluten Free, Recipes, Sides & Salads, Vegetarian3 Comments

BBQ’s, family gatherings, potlucks.  Who doesn’t love baked beans?  I’ve been wanting to make “from scratch” beans for a while as I hear the taste is amazing compared to any … Read More