Category Archive

Carrot Cake Protein Shake

KristineMarch 9, 2011Recipes, Smoothies & Protein Shakes, Snacks5 Comments

If you love carrot cake like me, you’ll love this! You’ll Need: 1 scoop vanilla whey protein (31g) 1/4 cup carrot, grated 1/2 cup unsweetened almond milk (or milk of … Read More

Flourless High Protein Pancakes

KristineMarch 8, 2011Gluten Free, Healthy Breakfast, Recipes3 Comments

Made some grain free, high protein pancakes this morning!  I had some coconut flour and almond flour sitting around and wanted to make use of it!  You can purchase these … Read More

Slow Cooker Thai Style Beef Stew

KristineFebruary 28, 2011Crockpot Convenience, Recipes, Soups & Stews4 Comments

  You may have learned from Episode 1 (Thai Noodle Salad), that we love Thai food.  This recipe is so good and so easy!  Only 5 ingredients into the slow cooker, then … Read More

Slow Cooker White Chicken Chili

KristineFebruary 18, 2011Crockpot Convenience, Recipes1 Comment

This is an easy meal to put together, you just toss it all in the slow cooker!  Its a nice switch up to traditional tomato based chili. Makes 6 servings … Read More

Quick Chimichurri Sauce

KristineFebruary 18, 20115 Ingredients, Dips & Spreads, Recipes2 Comments

  Chimichurri is a delicious herb sauce that’s a staple in Argentinian cuisine.  It is FABULOUS on steak!  It would also be great on fresh grilled chicken, fish or tofu. … Read More

Slow Cooker Lemon Chicken

KristineFebruary 13, 20115 Ingredients, Crockpot Convenience, Pre-Contest Recipes, RecipesLeave a Comment

SLOW COOKER LEMON CHICKEN (& leftovers for the week!) Super easy and low cal way to make flavorful chicken for the week. Wrap the leftover shredded chicken in foil for … Read More