I haven’t done one of my SkinnyScoop lists in a while, so it was time! How are you all making out with your New Years Resolutions? This is typically the … Read More
Holiday Workout Plan 2011
Glad to hear that some of you on Facebook were interested in a holiday workout plan! Fitting in workouts around the holidays can be tough. But throwing in the towel … Read More
How to Create a Fitness Schedule
I’m all about making a workout plan. Its very important for my success at the gym. Walking in there having no idea what you’re going to do is so un-motivating … Read More
Guest Blog: What's Up With Indoor Bike Trainers?!
Hey all!! Its Monday! Hope you had a great weekend! I’ve got a very special post for you today! Its from Ron Fritzke who is an avid cyclist and regularly … Read More
Wakeup Call – Eat MORE to LOSE
Happy Monday! Hope you had a great weekend! As I mentioned on Friday, I wanted to post an update of my BodyMedia (like a BodyBugg) while I had a chance … Read More
Quick Home Dumbbell Workouts
Happy Monday! Did you watch Super Bowl yesterday? Brent did, I half-watched. So for this week’s “News, Facts & Fitness Monday”, I figured it was time for some more workouts! … Read More