This is a GREAT apple crisp recipe. It is a healthier version of my Mom’s recipe. A great dessert to take to holiday dinners. Then at least you know you won’t destroy your diet. I can tell you though, that everyone will be none the wiser that it is a lower cal version. I tried it on my brother and his fiancee, and they had no idea it was a healthy makeover!
If you need to feed a bigger crowd, I would double the recipe and put in a 9×13 baking dish. If you’d like, you can also put them into individual dishes, and bake them that way too.
Makes 6 servings
6 medium apples (I like using Mac apples)
7 packets of stevia (or sugar substitute of choise)
2 Tbsp water
3 Tbsp butter (or for non-dairy, use Earth Balance)
1/3 cup spelt flour (or whole wheat flour, or oat flour for gluten-free)
1/2 cup sucanat (raw brown sugar)
Preheat oven to 350 degrees. Peel apples (if you like) and slice into sprayed 8×8 cooking dish. Sprinkle with stevia and cinnamon and water. Combine flour, butter/margarine and sucanat with fingertips & spread mixture on top of the apples. Bake for 30 minutes until apples have softened and top is golden brown.
Nutrition (per serving)
Cals: 216 Fat: 6.7g Carbs: 44g Sugars: 16g Fibre: 5g Protein: 1.2g