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Home Posts 5 Ingredient Recipes

Mac & Cheese (Gluten Free & Dairy Free)

KristineAugust 4, 20115 Ingredients, Dinner in a Dash, Gluten Free, Healthy "MAKEOVERS", Kid Friendly, Recipes, Sides & Salads, Vegetarian14 Comments

I tend to have tummy issues with gluten and some forms of dairy.  So Mac & Cheese is usually out of the question for me!  I usually don’t like using … Read More

Trail Mix Protein Granola Bars

KristineJuly 19, 20115 Ingredients, Gluten Free, Kid Friendly, Protein Bars, Recipes8 Comments

These are like traditional granola bars, only MUCH healthier and with added protein!  Kids and adults will both love these!  Perfect to have around for camping, hiking and great for … Read More

Easy Salmon Glaze

KristineJuly 15, 20115 Ingredients, Dinner in a Dash, Dips & Spreads, Gluten Free, Recipes5 Comments

I don’t know what it is, but I tend to like sweet glazes on my salmon. The sweetness of the orange and tanginess of the mustard goes amazing with salmon. … Read More

Kid Friendly! Healthy Fudgesicles

KristineApril 29, 20115 Ingredients, Chocolate, Gluten Free, Kid Friendly, Recipes, Smoothies & Protein Shakes1 Comment

My 2 year old LOVES these!  I have a hard time with her eating protein (hates meat, beans & cheese) so I need to get creative.  She has no idea … Read More

Banana Chocolate Chip Gluten Free Pancakes

KristineMarch 20, 2011Gluten Free, Healthy Breakfast, Kid Friendly, Recipes2 Comments

Big thanks to Tony at Fit Marriage for inspiring this recipe.  Here is their yummy version.  Mine turned out fabulous!  I swapped things around a bit for what I had on … Read More

Cocoa Crusted Chicken

KristineMarch 11, 20115 Ingredients, Dinner in a Dash, Gluten Free, Kid Friendly, Pre-Contest Recipes, Recipes6 Comments

Cocoa on chicken?  Sound weird?! It may, but it is so delicious!  Give it a whirl!  You won’t be sorry! Cocoa Crusted Chicken Makes 6 servings 6 x 3 oz … Read More

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About Me


Kristine Fretwell

As a working mom of two, I know how hectic life can be. I started this blog to share quick, easy & healthy recipes with 10 ingredients or less. You'll also find workouts and some of my favorite food, beauty, home and fashion finds!

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