5 Ingredient Recipes

Mac & Cheese (Gluten Free & Dairy Free)

August 4, 2011

I tend to have tummy issues with gluten and some forms of dairy.  So Mac & Cheese is usually out of the question for me!  I usually don’t like using soy cheese or other ‘alternatives’ in Mac & Cheese, as it tastes fake, and can be gross to be quite honest!  That is why I’m […]


Trail Mix Protein Granola Bars

Thumbnail image for Trail Mix Protein Granola Bars July 19, 2011

These are like traditional granola bars, only MUCH healthier and with added protein!  Kids and adults will both love these!  Perfect to have around for camping, hiking and great for on the go! Watch me demonstrate this recipe on BBHTV – Episode 26 [Translate]


Easy Salmon Glaze

Thumbnail image for Easy Salmon Glaze July 15, 2011

I don’t know what it is, but I tend to like sweet glazes on my salmon. The sweetness of the orange and tanginess of the mustard goes amazing with salmon. This is my go-to glaze for salmon, we love it.  Its quick, easy and tastes so good! I typically like to grill my salmon on […]


Kid Friendly! Healthy Fudgesicles

April 29, 2011

My 2 year old LOVES these!  I have a hard time with her eating protein (hates meat, beans & cheese) so I need to get creative.  She has no idea there is protein in here! Healthy Fudgesicles 1.5 scoops chocolate whey protein powder (sweetened with stevia) 1 cup milk 1/2 cup water 1 heaping Tbsp […]


Banana Chocolate Chip Gluten Free Pancakes

Thumbnail image for Banana Chocolate Chip Gluten Free Pancakes March 20, 2011

Big thanks to Tony at Fit Marriage for inspiring this recipe.  Here is their yummy version.  Mine turned out fabulous!  I swapped things around a bit for what I had on hand and made less batter since it was just for Sienna and I. I ate two and still had extra’s! Banana Chocolate Chip, Higher Protein, […]


Cocoa Crusted Chicken

Thumbnail image for Cocoa Crusted Chicken March 11, 2011

Cocoa on chicken?  Sound weird?! It may, but it is so delicious!  Give it a whirl!  You won’t be sorry! Cocoa Crusted Chicken Makes 6 servings 6 x 3 oz chicken breasts (skinless, boneless) 1 Tbsp unsweetened cocoa powder 3 packets Krisda stevia 1/2 tsp paprika 1/2 tsp cinnamon 1/2 tsp allspice Pinch sea salt […]