Tag Archive

Pina Colada Protein Shake – Episode 24

KristineJuly 5, 2011Recipes TV, TVLeave a Comment

Busy But Healthy show host Kristine Fretwell shares one of her favorite protein shake recipes, Pina Colada!  Get the written out recipe—> HERE  

Pina Colada Protein Shake

KristineJuly 5, 2011Recipes, Smoothies & Protein Shakes5 Comments

A taste of the tropics, but its low sugar and has almost 25 grams of protein! Pina Colada Protein Shake Serves 1 1 x 30 gram scoop whey protein in … Read More

Grain Free Blueberry Protein Pancake

KristineJune 2, 2011Gluten Free, Healthy Breakfast, RecipesLeave a Comment

Brent (they hubby) and I are going grain free for a bit.  Its just for fun, a trial, we were curious to see how we felt.  I think its also … Read More

Favorite Find: Yummy Coconut Snack!

KristineMay 25, 2011Blog, Favorite Finds, Food Products, Kristine's Favorites1 Comment

Its Wednesday!  I’ve got another “Favorite Find” for you!     Its probably no surprise that this post is about a new coconut product I found last week.  I have … Read More

Quick Thai Coconut Shrimp Curry

KristineApril 7, 2011Dinner in a Dash, Gluten Free, Healthy "MAKEOVERS", Recipes5 Comments

This dish will satisfy any craving for Thai food. Tons of flavor, without all the fat!

Favorite Find: Chocolate+Coconut!

KristineFebruary 16, 2011Blog, Favorite Finds, Food Products1 Comment

Happy Wednesday!  Hope your having a great week so far!  Mine has been good!  Started a new workout program this morning, kicked my butt in a good way! Also getting plenty of work … Read More