Tag Archive

Healthy Food Grocery Shopping List

KristineJune 12, 2011Blog, Kristine's Best Tips, Meal Plans, News, Facts, Fitness13 Comments

Here’s one challenge for you this week, try 1 new healthy recipe.  Something that you’ve never had.  There are many places to find inspiration.  Friends, various websites & blogs or … Read More

Chicken Enchilada Casserole

KristineApril 26, 2011Dinner in a Dash, Gluten Free, Healthy "MAKEOVERS", Kid Friendly, Recipes9 Comments

A great Mexican style lasagna!  This is a great recipe to entertain with, but quick and easy enough for a weeknight dinner.  It’s also gluten-free.  Could easily be doubled and … Read More

Basic Protein Pancake Recipe

KristineJanuary 6, 20115 Ingredients, Gluten Free, Healthy Breakfast, Recipes29 Comments

  Protein pancakes are a big staple in our house. Not only are they super easy to make (4 ingredients!), they are very versatile. We don’t just eat them for … Read More

No-Bake Chocolate PB Coconut Cookies

KristineDecember 22, 2010Breads, Muffins, Cookies, Gluten Free, Recipes4 Comments

These are delicious, quick and easy cookies.  If you are a chocolate & peanut butter fan, this one is a true winner! Edited to add: This recipe has existed on … Read More

No-Bake Chocolate PB Coconut Cookies – Episode 13

KristineDecember 22, 2010Recipes TV, TV1 Comment

No-Bake Chocolate PB Coconut Cookies – Episode 13 Busy But Healthy show host Kristine Fretwell showcases super quick & easy cookie recipe. Go HERE to get the written out recipe.

Tip: Food Prep 101

KristineDecember 10, 2010Tips TV, TV1 Comment

Busy But Healthy show host Kristine Fretwell talks about how she preps food for the week.