Need a sweet/salty fix but don’t want to wreck your diet plan? This is a GREAT snack! Popcorn is a great carb and has plenty of fibre! I’m a big … Read More
Lower Cal Apple Crisp
This is a GREAT apple crisp recipe. It is a healthier version of my Mom’s recipe. A great dessert to take to holiday dinners. Then at least you know you won’t … Read More
Healthier Shortbread
Here’s my version of a healthier shortbread cookie. Hard to call any shortbread healthy, because for it to taste like shortbread, it needs fat. But I managed to make mine sugar … Read More
Healthier Shortbread – Episode 12
Busy But Healthy show host Kristine Fretwell showcases a healthier shortbread, great for the holidays! Go HERE to get the written out recipe.
Q&A: Families with Different Nutritional Needs
Busy But Healthy show host Kristine Fretwell answers your health & fitness questions. This weeks question is from Christina. She writes, “I’m a mom and have a husband trying to … Read More
News, Facts & Fitness Monday: Holiday Reality Check
Hey everyone! Happy Monday! Hope you had a great weekend. I’m guessing many of you are busy like us with holiday parties, entertaining and family gatherings….with plenty more to come! Now … Read More