Maca!!!! If you’ve never heard of Maca before, your probably not alone. I happen to LOVE it! I take it daily and really notice a decrease in my stress levels. … Read More
Turkey Sausage, Apple & Cranberry Stuffing – Episode 8
Turkey Sausage, Apple & Cranberry Stuffing – Episode 8 Busy But Healthy show host Kristine Fretwell showcases another favorite holiday side dish, Turkey Sausage, Apple & Cranberry Stuffing! Get the … Read More
Brussel Sprouts – 7 Ways
Ok, so with Thanksgiving and Christmas coming, I’ve gathered the best, healthiest and tasting brussel sprout recipes I could find and compiled them here in one place! They also happen … Read More
Q&A: Staying Fit Through the Holidays?
Q&A: Staying Fit Through the Holidays? Busy But Healthy show host Kristine Fretwell answers your health & fitness questions. This weeks question is, “How do I stay fit & not … Read More
No-Bake Chocolate Chip Cookie Dough Protein Bars
I love easy and yummy snacks, and these are definitely that. You can switch up the add ins and make slight modifications to switch it up completely! Above, … Read More
Marinated Carrots – Episode 7
Marinated Carrots – Episode 7 Busy But Healthy show host Kristine Fretwell showcases one of her holiday favorites, Marinated Carrots! Get the written out recipe and calorie information HERE.