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Home Posts Lunch

Easy Chickpea Spring Salad with Citrus Dressing

KristineApril 4, 2016Gluten Free, Recipes, Sides & Salads, VegetarianLeave a Comment

Spring is in the air, and this season I’m looking to get more vegetarian and vegan sources of protein. I love having beans incorporated into my lunch meals, so this … Read More

Chicken Pear Pecan Sandwich with Three Mushroom Soup

KristineNovember 5, 2014Dinner in a Dash, Gluten Free, Recipes, Sides & Salads, Soups & Stews2 Comments

Warm soup with a sandwich on the side is my kind of fall lunch. Toasted gluten free bread, and mushroom soup that is homemade with no can in sight. Personally, … Read More

Broccoli Slaw Chicken Salad

KristineApril 10, 2014Dinner in a Dash, Gluten Free, Recipes, Sides & Salads4 Comments

When you’re in need of a quick lunch or dinner, packaged veggies can be a huge time saver. I frequently get packaged coleslaw and broccoli slaw to save myself a … Read More

What I Ate Wednesday #4

KristineOctober 9, 2013Blog, Kid Friendly, What I Ate Wednesday3 Comments

Halfway through the week already. Looking forward to the long weekend, as its Canadian Thanksgiving on Sunday! Getting back into my eating routine.  Hit the gym today with a friend … Read More

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About Me


Kristine Fretwell

As a working mom of two, I know how hectic life can be. I started this blog to share quick, easy & healthy recipes with 10 ingredients or less. You'll also find workouts and some of my favorite food, beauty, home and fashion finds!

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