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Pumpkin Spice Whey Protein Waffles

KristineOctober 16, 2015Gluten Free, Healthy Breakfast, Kid Friendly, Recipes2 Comments

Want to make something delicious this weekend? Try these pumpkin spice whey protein waffles. With a hint of pumpkin spice, and a drizzle of sweet cream cheese syrup, this might … Read More

Slow Cooker White Chicken Chili

KristineFebruary 18, 2011Crockpot Convenience, Recipes1 Comment

This is an easy meal to put together, you just toss it all in the slow cooker!  Its a nice switch up to traditional tomato based chili. Makes 6 servings … Read More

Tasty Roasted Veggies

KristineJanuary 24, 2011Gluten Free, Recipes, Sides & Salads, Vegetarian5 Comments

Roasted veggies are a great way to get in your veggies.  In the winter, I’m just not feeling raw veggies.  The easy thing about roasted veggies is that there are … Read More

Marinated Carrots

KristineNovember 22, 2010Recipes, Sides & Salads, Vegetarian3 Comments

See the video for this recipe here.  This is a family recipe, made healthier.  My mom used to make it every year for either Thanksgiving or Christmas.  You can make … Read More

No-Bake Chocolate Chip Cookie Dough Protein Bars

KristineNovember 20, 2010Protein Bars, Recipes, Snacks8 Comments

    I love easy and yummy snacks, and these are definitely that. You can switch up the add ins and make slight modifications to switch it up completely! Above, … Read More

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About Me


Kristine Fretwell

As a working mom of two, I know how hectic life can be. I started this blog to share quick, easy & healthy recipes with 10 ingredients or less. You'll also find workouts and some of my favorite food, beauty, home and fashion finds!

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