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Morning Glory Muffins

KristineOctober 10, 2010Breads, Muffins, Cookies, Healthy Breakfast, Recipes, SnacksLeave a Comment

Another great recipe to make ahead!  Spelt flour (wheat free) combined with apples, raisins, carrots, coconut and walnuts =  Pure satisfaction Makes 16 Ingredients 1 1/3 cups spelt flour 1/2 … Read More

Da Bomb Butternut Squash Fries

KristineOctober 9, 20105 Ingredients, Gluten Free, Healthy "MAKEOVERS", Recipes, Sides & Salads, Vegetarian2 Comments

They are da bomb because for 100 grams of these babies (which is A LOT of fries) 40 calories!!! Who doesn’t LOVE that!?! For these you’ll need: Butternut squash, peeled … Read More

Fire In The Hole Yam Fries

KristineOctober 9, 20105 Ingredients, Gluten Free, Healthy "MAKEOVERS", Recipes, Sides & Salads, Vegetarian2 Comments

Spicy baked yam fries.  Soooo good. Nuff said. Cut a whole big yam or sweet potato (leaving skin on) into fry strips.  For seasoning you’ll need: Garlic powder Sea salt … Read More

Oatmeal + Raisin Bliss Cookies

KristineOctober 9, 2010Breads, Muffins, Cookies, Healthy "MAKEOVERS", Recipes, Vegetarian2 Comments

I love Oatmeal & Raisin Cookies. Probably my favorite cookie of all time. These cookies are chewy and delicious…everything that goes into the making of a great oatmeal cookie. This … Read More

Strawberries & Cream Baked Oatmeal

KristineOctober 9, 2010Healthy Breakfast, Recipes1 Comment

If you love oatmeal, this Strawberries & Cream Baked Oatmeal is a great way to have your morning bowl of oats. When you bake it, its gets nice and crispy … Read More

Apple & Date Quinoa Salad

KristineOctober 9, 2010Gluten Free, Recipes, Sides & Salads, Vegetarian2 Comments

This combo of tart apples, sweet dates & pecans is sure to please! Great pot-luck item! Makes 10 (1/2 cup servings) Ingredients 2 cups uncooked whole grain quinoa 2 granny … Read More

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About Me


Kristine Fretwell

As a working mom of two, I know how hectic life can be. I started this blog to share quick, easy & healthy recipes with 10 ingredients or less. You'll also find workouts and some of my favorite food, beauty, home and fashion finds!

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