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Home Posts Stevia

Weird Ingredients and Substituting – Part 2

KristineJanuary 9, 2012Blog, Kristine's Best Tips, News, Facts, Fitness2 Comments

Just as cooking with certain flours and protein needed their own post (see Part 1), a whole post can easily be written on Sweeteners… Sweeteners are a pretty sensitive subject.  … Read More

Favorite Find: A Natural Beverage

KristineJanuary 4, 2012Blog, Favorite Finds4 Comments

Wednesday already?  Hope you’re first week back in the swing of things has been good.  I’m happy to be back in routine.  The gym is open back to regular hours, … Read More

End of the Almond Butter Jar Oats

KristineNovember 7, 20115 Ingredients, Gluten Free, Healthy Breakfast, Kid Friendly, Recipes, Vegetarian7 Comments

Don’t you hate when you get to the end of your Almond Butter (or Peanut Butter) jar and all that’s left is that hard paste that’s impossible to spread?  Even … Read More

New Theme! "5 Favorite Fridays"

KristineNovember 4, 2011Blog, What I Ate Wednesday1 Comment

Hey all! I’ve been pondering for a while about coming up with a new theme for Friday’s posts.  While the “Flashback Friday” idea is still fun, I’m come to the … Read More

Pumpkin Protein Fudge

KristineOctober 28, 2011Gluten Free, Healthy "MAKEOVERS", Kid Friendly, Protein Bars, Recipes, Snacks14 Comments

Ditch the Halloween candy for this sinful (but guilt-free) pumpkin protein fudge!  The best part?  No-cooking required!  It sets in the freezer.  Look how happy Mr. Pumpkin is!  I could … Read More

Low Fat Peanut Butter Cup Blondies

KristineOctober 14, 2011Breads, Muffins, Cookies, Gluten Free, Healthy "MAKEOVERS", Kid Friendly, Recipes31 Comments

  A healthier Peanut Butter Cup Blondie?  Yes, its possible!  Less sugar, less fat, but still the blondie flavor I love!  They are also gluten free (Yes, Reese Peanut Butter … Read More

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About Me


Kristine Fretwell

As a working mom of two, I know how hectic life can be. I started this blog to share quick, easy & healthy recipes with 10 ingredients or less. You'll also find workouts and some of my favorite food, beauty, home and fashion finds!

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