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Home Recipes Weeknight Dinner

Turkey Goulash {Instant Pot or Stove Top}

KristineFebruary 8, 2020Dinner in a Dash, Recipes, Soups & StewsLeave a Comment

You guys, this recipe is such a winner! If you’re like me, you could always use more quick and easy recipes that the whole family will eat! This easy Turkey … Read More

Egg Roll in a Bowl

KristineNovember 16, 2019Dinner in a Dash, Gluten Free, RecipesLeave a Comment

  I love when I can transform one of my favorite take out dishes into a healthier meal that the whole family enjoys! This egg roll in a bowl gathers … Read More

Sun Dried Tomato Salmon with Italian Chopped Salad

KristineJuly 29, 2019Dinner in a Dash, Gluten Free, RecipesLeave a Comment

I love when an easy dinner comes together and its delicious! All these flavors go so well together! This meal is packed with healthy fats coming from salmon and olive … Read More

Vegan Chickpea Cauliflower Curry

KristineJuly 6, 2019Dinner in a Dash, Gluten Free, Kid Friendly, Recipes, Soups & Stews, VegetarianLeave a Comment

I love a good curry. Thai, indian or anything in between. Especially when its done in 1-pot like this vegan chickpea cauliflower curry. This dish has more of an Indian … Read More

Asian Turkey Lettuce Wraps

KristineMarch 22, 2019Dinner in a Dash, Low Carb, Recipes, Sides & SaladsLeave a Comment

Spring is finally here! What a brutal winter that was…for everyone across the country! I can’t remember the last time we had snow so frequently in Vancouver. Glad its over! … Read More

Low Carb Sausage and Cabbage Stew (Instant Pot or Stove Top)

KristineMarch 3, 2019Dinner in a Dash, Gluten Free, Low Carb, Recipes, Soups & StewsLeave a Comment

I’m still having success using my Instant Pot. Meals like these come together very quickly and I love how you can just set it and forget it. The saute option … Read More

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About Me


Kristine Fretwell

As a working mom of two, I know how hectic life can be. I started this blog to share quick, easy & healthy recipes with 10 ingredients or less. You'll also find workouts and some of my favorite food, beauty, home and fashion finds!

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