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Home Posts Whey Protein

Pumpkin Swirl Bread with Jamie’s Whey Isolate

KristineOctober 20, 2014Breads, Muffins, Cookies, Gluten Free, Kid Friendly, Recipes, Snacks4 Comments

Sweet and delicious pumpkin swirl bread with ribbons of pumpkin spice and cinnamon throughout. Sounds amazing, right? Well it really is.  The addition of pumpkin in this bread makes the … Read More

No-Bake Coconut Chocolate Chip Protein Bars

KristineApril 4, 2014Gluten Free, Protein Bars, Recipes, Snacks3 Comments

You know I love my protein bars! Its my go-to snack after the gym. There is rarely a day that I don’t eat one of the protein bars I have … Read More

Whey Protein Waffles

KristineNovember 26, 2013Healthy Breakfast, Recipes52 Comments

Warm, crispy waffles. Comfort food at its best. I don’t make waffles all that often because of the extra time it takes, so when I do, I prefer making a … Read More

Weird Ingredients and Substituting

KristineDecember 19, 2011Blog, My Philosophy, News, Facts, Fitness11 Comments

Truth be told, I actually don’t think the following ingredients are “weird” at all…they’re normal to me, but comparing to conventional ingredients, I guess some people would. I’ve been struggling … Read More

Pumpkin Cranberry & Pecan Bars

KristineOctober 7, 2011Breads, Muffins, Cookies, Gluten Free, Protein Bars, Recipes, Snacks11 Comments

If your only going to try one bar with pumpkin this year, this has got to be it!  These are perfect with a cup of coffee or tea!  Since these … Read More

Zucchini Nut Muffins

KristineAugust 11, 2011Breads, Muffins, Cookies, Gluten Free, Recipes, Snacks11 Comments

This is a simple and tasty muffin!  Use fresh zucchini’s to make these for snacks!  Kids will love them too!  I didn’t add any spices as I didn’t feel it … Read More

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About Me


Kristine Fretwell

As a working mom of two, I know how hectic life can be. I started this blog to share quick, easy & healthy recipes with 10 ingredients or less. You'll also find workouts and some of my favorite food, beauty, home and fashion finds!

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