Wow, its already Wednesday! I love how the week after the long weekend goes so quickly! I’m super excited about today’s “Favorite Find”, especially if you like healthy shortcuts! If … Read More
Pina Colada Protein Shake – Episode 24
Busy But Healthy show host Kristine Fretwell shares one of her favorite protein shake recipes, Pina Colada! Get the written out recipe—> HERE
Pina Colada Protein Shake
A taste of the tropics, but its low sugar and has almost 25 grams of protein! Pina Colada Protein Shake Serves 1 1 x 30 gram scoop whey protein in … Read More
How To Deal With Unhealthy & Unsupportive People
Hey all! Its yet another “News, Facts & Fitness Monday” 🙂 Hope you’re having a great long weekend! Here in Canada, we got Friday off, so I’m back at work … Read More
Kerplunk Contest WINNERS!!!!
This is (by far!) the biggest contest I’ve ever done! 40 WINNERS! WOW! Amazing. Thank you so much to Kerplunk! Aren’t they awesome for giving so many of you a … Read More
Inspirational Quote, Weekday Meal & Holiday Weekend!
Happy Friday! Whew, this week has flown by! So glad to get the extra day off (although I usually end up doing some work!). Being able to work at home … Read More