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Home Posts by “Kristine”

Cheesecake Protein Bars

KristineJanuary 30, 2014Gluten Free, Healthy "MAKEOVERS", Kid Friendly, Protein Bars, Recipes, Snacks14 Comments

I’ve fallen in love with these healthy cheesecake protein bars. I think there’s a good chance you will too. How do you get the taste of cheesecake, but no cream … Read More

What I Ate Wednesday #17

KristineJanuary 29, 2014Blog, What I Ate WednesdayLeave a Comment

Hey All! Hope you’re having a great week so far. I don’t have much time to get this post up as my hubby is out of town for work and … Read More

No-Bake Maple Pecan Protein Bars

KristineJanuary 27, 2014Gluten Free, Kid Friendly, Protein Bars, Recipes, Snacks2 Comments

Simple, and good. These No-Bake Maple Pecan Protein Bars were requested by a reader. I thought it sounded like a great combo!  If you have 15 minutes, you have time … Read More

BBH Body Assault Workout Program – Week 1

KristineJanuary 25, 2014Blog, Workouts33 Comments

For those of you new to the site….welcome!  So excited to have you join in the BBH Body Assault Workout Program! Since its the first week of the program, I’ll … Read More

Sweet n’ Sour Turkey Meatballs

KristineJanuary 24, 2014Dinner in a Dash, Gluten Free, Healthy "MAKEOVERS", Recipes2 Comments

These Sweet n’ Sour Turkey Meatballs are big on taste, but great on the waistline. Traditional sweet n’ sour meatballs can be very high in fat, and even higher in … Read More

What I Ate Wednesday #16

KristineJanuary 22, 2014Blog, What I Ate Wednesday2 Comments

Its just been one of those days. Woke up this morning and had no idea what day it was. Felt like a Friday, yet its Wednesday.  Of course they are … Read More

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About Me


Kristine Fretwell

As a working mom of two, I know how hectic life can be. I started this blog to share quick, easy & healthy recipes with 10 ingredients or less. You'll also find workouts and some of my favorite food, beauty, home and fashion finds!

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