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Home Posts 5 Ingredients

Sugar Free Hot Chocolate

KristineJanuary 1, 20135 Ingredients, Gluten Free, Kid Friendly, Recipes, Smoothies & Protein Shakes3 Comments

  Rich, sweet hot chocolate. Isn’t it the best?  I usually steer clear of regular hot chocolate simply because of the amount of sugar it contains.  Its like drinking a … Read More

Chili Lime Dip

KristineOctober 3, 20125 Ingredients, Appetizers, Dips & Spreads, Gluten Free, Recipes2 Comments

Want an ultra fast dip that goes great with chicken, quesadillas, baked fries and grilled veggies? This is it!  It couldn’t be quicker and easier, and the flavor is awesome!  … Read More

Sugar Free Frozen Lemonade

KristineJuly 10, 20125 Ingredients, Gluten Free, Healthy "MAKEOVERS", Kid Friendly, Low Carb, Recipes, Smoothies & Protein Shakes3 Comments

I love anything lemon, so lemonade is included!  Most lemonade is jam packed with sugar, so here’s a great alternative that tastes the same as regular lemonade, only without any … Read More

Sugar Free Slurpees

KristineJune 26, 20125 Ingredients, Gluten Free, Kid Friendly, Recipes, Smoothies & Protein Shakes8 Comments

I don’t know anyone that hasn’t had a slurpee.  I definitely had them often when I was growing up (most of the time, it was in between school and my … Read More

Buffalo Chicken Breakfast Sandwich

KristineMay 31, 20125 Ingredients, Gluten Free, Healthy Breakfast, Recipes3 Comments

If you haven’t noticed, I’ve really been into breakfast sandwiches lately.  My other delicious combination was the Mediterranean Breakfast Sandwich. I swear it isn’t a pregnancy thing, it really is … Read More

No-Bake Thumbprint Cookies

KristineApril 10, 20125 Ingredients, Breads, Muffins, Cookies, Gluten Free, Kid Friendly, Recipes8 Comments

Thumbprint cookies. I’m a sucker for them.  I especially LOVE the ones that come out of the Whole Foods bakery.  I’d take one of those over a piece of chocolate … Read More

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About Me


Kristine Fretwell

As a working mom of two, I know how hectic life can be. I started this blog to share quick, easy & healthy recipes with 10 ingredients or less. You'll also find workouts and some of my favorite food, beauty, home and fashion finds!

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