Dips & Spreads

Vegan Spinach Dip

KristineFebruary 29, 2020Appetizers, Dips & Spreads, Recipes, Snacks, Vegetarian10 Comments

Ok, lets cut to the chase. If you’re looking for a dairy-free or vegan spinach dip recipe that is amazing, this is it! It tastes identical to classic spinach dip. … Read More

Sugar-Free Cranberry Sauce

KristineOctober 9, 20155 Ingredients, Dips & Spreads, Gluten Free, Recipes, Sides & SaladsLeave a Comment

I love love cranberry sauce. Thanksgiving dinner, or any turkey dinner simply wouldn’t be the same without it. If you haven’t made cranberry sauce before and usually go for the … Read More

Sugar-Free Raspberry Chia Seed Jam

KristineMarch 23, 2015Dips & Spreads, Kid Friendly, Recipes7 Comments

I can’t seem to say enough good things about chia seeds! Not only are these little guys a nutritional powerhouse as they are packed with omega 3’s, they also have … Read More

Creamy Dill Garlic Sauce

KristineSeptember 4, 2014Dinner in a Dash, Dips & Spreads, Gluten Free, Recipes1 Comment

Salmon is on our regular dinner rotation. Its delicious, and you really can’t beat the health benefits of those omega 3 fatty acids! With that in mind, I’m always looking … Read More

Healthy Hot Spinach & Artichoke Dip

KristineMarch 28, 2014Appetizers, Dips & Spreads, Gluten Free, Healthy "MAKEOVERS", Recipes, Vegetarian5 Comments

In my group of friends, hot spinach and artichoke dip is always a welcomed appetizer at parties. As delicious as it is, most spinach and artichoke dips (especially those found … Read More

Healthy Tartar Sauce

KristineJanuary 6, 20145 Ingredients, Dips & Spreads, Gluten Free, Healthy "MAKEOVERS", Kid Friendly, Recipes5 Comments

We love to have fish every week if we can. Mahi mahi is one of our favorites. But truth be told, my hubby doesn’t like having his fish plain.  I … Read More