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Gluten Free Onion Rings

KristineNovember 10, 2011Appetizers, Gluten Free, Healthy "MAKEOVERS", Kid Friendly, Recipes, Sides & Salads, Vegetarian9 Comments

Not to toot my own horn, but I (and hubby too) think these onion rings are pretty darn amazing.  Forget fast food onion rings.  These babies are so much healthier … Read More

Healthy Cookie Dough Snack With Protein

KristineAugust 23, 2011Breads, Muffins, Cookies, Gluten Free, Healthy "MAKEOVERS", Kid Friendly, Protein Bars, Recipes9 Comments

So really, who doesn’t like cookie dough?  I haven’t met anyone yet!  I came up with this “individual” serving size recipe when I ran out of protein bars and wanted … Read More

Healthy Chocolate Peanut Butter Brownies (Low Carb)

KristineMay 17, 2011Gluten Free, Kid Friendly, Protein Bars, Recipes29 Comments

I admit it. Its fun to trick people. Especially when it comes to sneaking in healthy ingredients without them knowing. Yes, I do it, and I’m not ashamed at all, … Read More

Peanut Butter Chicken

KristineMarch 31, 2011Dinner in a Dash, Healthy "MAKEOVERS", Kid Friendly, Recipes5 Comments

This recipe may sound strange, but oddly enough, it works!  I mean, really works…its delicious!  Its also ready in 30 minutes, so its perfect for a weeknight meal.  My husband … Read More

No-Bake Turtle Pumpkin Pie

KristineOctober 9, 2010Desserts, Healthy "MAKEOVERS", Recipes6 Comments

We love this less traditional pumpkin pie. Its no-bake and super easy to make! If you’re looking for an alternative to traditional pumpkin pie and want a crowd pleasing recipe, … Read More

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About Me


Kristine Fretwell

As a working mom of two, I know how hectic life can be. I started this blog to share quick, easy & healthy recipes with 10 ingredients or less. You'll also find workouts and some of my favorite food, beauty, home and fashion finds!

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