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Home Posts Breakfast

High Protein Bean Waffles

KristineFebruary 1, 2011Gluten Free, Healthy "MAKEOVERS", Healthy Breakfast, Recipes9 Comments

These are GREAT to make ahead and freeze (I freeze in the large ziploc freezer bags).  They are like Eggo’s!  Put them into the toaster until they are warmed up! … Read More

Blueberry Pancakes – Gluten Free

KristineOctober 10, 2010Gluten Free, Healthy Breakfast, RecipesLeave a Comment

These pancakes are so delicious.  Not only are they gluten free, they are also low fat and higher in protein than regular pancakes!  I’ve also made these into waffles, it … Read More

Morning Glory Muffins

KristineOctober 10, 2010Breads, Muffins, Cookies, Healthy Breakfast, Recipes, SnacksLeave a Comment

Another great recipe to make ahead!  Spelt flour (wheat free) combined with apples, raisins, carrots, coconut and walnuts =  Pure satisfaction Makes 16 Ingredients 1 1/3 cups spelt flour 1/2 … Read More

Strawberries & Cream Baked Oatmeal

KristineOctober 9, 2010Healthy Breakfast, Recipes1 Comment

If you love oatmeal, this Strawberries & Cream Baked Oatmeal is a great way to have your morning bowl of oats. When you bake it, its gets nice and crispy … Read More

Banana Nut Pancake

KristineOctober 9, 2010Healthy Breakfast, Recipes1 Comment

A great & quick breakfast, I LOVE protein pancakes!!! All you need is a blender and skillet!  Takes 8 minutes! Serves 1 Ingredients 1/3 cup oats (quick or old fashioned) 5 … Read More

Healthy French Toast

KristineOctober 9, 2010Healthy "MAKEOVERS", Healthy Breakfast, Recipes1 Comment

A great healthy version of regular french toast, without the guilt! Healthy French Toast Makes 1 Serving 2 slices of sprouted whole grain bread (or gluten-free bread) 5 egg whites … Read More

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About Me


Kristine Fretwell

As a working mom of two, I know how hectic life can be. I started this blog to share quick, easy & healthy recipes with 10 ingredients or less. You'll also find workouts and some of my favorite food, beauty, home and fashion finds!

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