Easy Healthy Recipes

Pumpkin Chocolate Chip Puffs – Episode 22

Thumbnail image for Pumpkin Chocolate Chip Puffs – Episode 22 June 21, 2011

  Busy But Healthy show host Kristine Fretwell shares a recipe for pumpkin chocolate chip puffs.  These are great if you want a satisfying cookie with not a lot of calories! Get the written out recipe—> HERE [Translate]


Pumpkin Chocolate Chip Puffs

June 21, 2011

This is a great and low cal cookie!  They are also quite filling thanks to the pumpkin.  The beauty of pumpkin is that its not just great to have in fall.  Its great as an add in to recipes all year long!  Watch me demonstrate this recipe on BBH TV – Episode 22 [Translate]


Chicken Enchilada Casserole

Thumbnail image for Chicken Enchilada Casserole April 26, 2011

A great Mexican style lasagna!  This is a great recipe to entertain with, but quick and easy enough for a weeknight dinner.  It’s also gluten-free.  Could easily be doubled and placed in a 9×13 inch pan to serve more people. Watch me demonstrate this recipe on Busy But Healthy TV!   Chicken Enchilada Casserole   […]


Everyday Soreness, Sneak Peek

February 25, 2011

Hey Everyone!  Hope you had a great week!  Hate to say that I don’t have much to show this week for “Flashback Friday”.  Neglected taking a bunch of photos….but I did manage to sneak in a few!  When I’m not working, and spending time with Sienna, hubby, making meals, laundry and everything else (as all you […]


White Chicken Chili, Week 2 Progress!

February 18, 2011

Happy Friday!  Its been a great week!  Went by fast.  If you follow me on Twitter @KristineFretwel  you may have seen some tweets about my new workout plan that just started 2 days ago.  I am sore!  Since I’m in week 2 of my lean out plan, I thought it would be great to kick […]


Favorite Find: Berry Happy!

February 9, 2011

Mid-week already!  February is flying by so far!  I’m really looking forward to Valentine’s Day this year.  I’ve got something up my sleeve that I’ve planned, and Brent has no idea what it is!So to celebrate Valentines Day, today’s “Favorite Find Wednesday” is something that is red. Now if you’ve been living on the planet earth, […]