Quick Healthy Recipes

Zucchini Nut Muffins

Thumbnail image for Zucchini Nut Muffins August 11, 2011

This is a simple and tasty muffin!  Use fresh zucchini’s to make these for snacks!  Kids will love them too!  I didn’t add any spices as I didn’t feel it needed it, but if you wanted to, 1/2 tsp of cinnamon or 1/4 tsp of nutmeg would work well.  These are also gluten free. [Translate]


Chocolate Zucchini Bread

Thumbnail image for Chocolate Zucchini Bread August 10, 2011

Its that time of year!  If you have a garden, you’ll know that the zucchini is ready!  You’ll also see a lot of fresh zucchini at your farmers market or grocery store.  If your a fan of chocolate zucchini bread, try this easy & healthy version!  You put everything in one bowl, then straight to […]


Favorite Find: Spice Things Up!

February 23, 2011

How is your week going so far?  I’m sore as heck from this new workout plan, but its been great!  I’m already feeling more firm!  Love that!  Can you believe its almost March?!  Where has the time gone! For today’s “Favorite Find Wednesday” its something I use on a regular basis to spice things up….in the […]


White Chicken Chili, Week 2 Progress!

February 18, 2011

Happy Friday!  Its been a great week!  Went by fast.  If you follow me on Twitter @KristineFretwel  you may have seen some tweets about my new workout plan that just started 2 days ago.  I am sore!  Since I’m in week 2 of my lean out plan, I thought it would be great to kick […]


Favorite Find: Berry Happy!

February 9, 2011

Mid-week already!  February is flying by so far!  I’m really looking forward to Valentine’s Day this year.  I’ve got something up my sleeve that I’ve planned, and Brent has no idea what it is!So to celebrate Valentines Day, today’s “Favorite Find Wednesday” is something that is red. Now if you’ve been living on the planet earth, […]


Operation: Lean Out, Food Fakeouts!

February 4, 2011

Happy Friday!  I’ve got lots of great gossip and food for you this week!  I’m even going to be brave enough to share my measurements! Eeek! First things first, lets go over a bit of the food I ate this week, cause lets face it, I love food! This week was filled with a lot of FAKE […]