Easy Guacamole

KristineNovember 30, 2010Dips & Spreads, Gluten Free, Recipes2 Comments

Great to have with eggs, veggies, a mexican meal, etc! Excellent with crackers or baked chips for holiday entertaining too. Makes 16 servings 2 avocados 1 small onion, finely chopped … Read More

Q&A: Is being fit a realistic goal for a busy mom?

KristineNovember 29, 2010Q&A TV, TVLeave a Comment

Busy But Healthy show host Kristine Fretwell answers your health & fitness questions. This weeks question is, “Being a busy mom of 3, is being fit a realistic goal?”

News, Facts & Fitness Monday: Gymboss Workouts & Bonus Recipe!

KristineNovember 28, 2010Blog, News, Facts, Fitness, Workouts4 Comments

Happy Monday!  Hope you enjoyed your weekend!  If you STILL haven’t quickly entered to WIN the Gymboss, go do that. (CONTEST ENDED) Contest ends Tuesday November 30th 2010 at midnight! Ok, so … Read More

Low Carb Pumpkin Scones from Jill Coleman

KristineNovember 27, 2010Breads, Muffins, Cookies, Gluten Free, Recipes, Snacks1 Comment

This recipe is from my fitness friend Jill Coleman.  She posted the recipe on her blog (www.jillfit.com).  I made them and they turned out great!  Worth a try! Makes 24 … Read More

Flashback Friday: X-Mas Prep, Crockpot & Thanks

KristineNovember 27, 2010Blog, Family, Food Products, Kristine's Favorites, What I Ate Wednesday1 Comment

If you’ve noticed, I didn’t get out a Flashback Friday last week.  Just when I thought the site issues were over, they came back!  Don’t you hate when that happens? … Read More

Slow Cooker Low Carb Cabbage Roll Stew

KristineNovember 26, 2010Crockpot Convenience, Recipes, Soups & Stews5 Comments

I came up with this recipe because I LOVE cabbage rolls! Tastes like a cabbage roll in every bite! I also love that its low carb! Makes 6 servings 1 … Read More