20 Minute Fit Workout Series

KristineJuly 10, 2019Blog, WorkoutsLeave a Comment

Hi friends! I can’t believe its been so long since I’ve posted a workout series. Its been years, yet I’m so happy to hear that many of you are still … Read More

7 DIY Starbucks Protein Boxes

KristineJuly 6, 2019Gluten Free, Low Carb, Recipes, Sides & Salads, SnacksLeave a Comment

If you’ve ever been to Starbucks you’ve probably seen the protein boxes in the cooler case. Such a great idea, especially if you’re on the go. The selection in them … Read More

Shrimp Summer Rolls

KristineJuly 6, 2019Appetizers, Dinner in a Dash, Recipes, Sides & SaladsLeave a Comment

Whether it be at a Vietnamese or Thai restaurant, I always order a summer roll. Light, fresh and I love the peanut sauce its dipped in. Here, I decided to … Read More

Low Cal Margarita

KristineJuly 6, 20195 Ingredients, Healthy "MAKEOVERS", Low Carb, Recipes, Smoothies & Protein ShakesLeave a Comment

You may not know this about me, but I love a good margarita. Salted rim, on the rocks, good tequila. On our recent trip to Mexico, it was my drink … Read More

Gluten-Free Sesame Noodles

KristineJuly 6, 2019Dinner in a Dash, Gluten Free, Healthy "MAKEOVERS", Kid Friendly, Recipes, VegetarianLeave a Comment

I’m always wanting to create healthier versions of my favorite takeout food. Sometimes, I think these versions are even better than takeout. They are less greasy, not filled with sodium … Read More

Vegan Chickpea Cauliflower Curry

KristineJuly 6, 2019Dinner in a Dash, Gluten Free, Kid Friendly, Recipes, Soups & Stews, VegetarianLeave a Comment

I love a good curry. Thai, indian or anything in between. Especially when its done in 1-pot like this vegan chickpea cauliflower curry. This dish has more of an Indian … Read More