Happy Monday! Its the start of a new week! Over the weekend I asked the question on Facebook and Twitter what you wanted to read about. I got answers from … Read More
Easy Salmon Glaze
I don’t know what it is, but I tend to like sweet glazes on my salmon. The sweetness of the orange and tanginess of the mustard goes amazing with salmon. … Read More
Long Weekend & Jam Making
On Canada Day (Friday) we went to our friends annual pool party! Since the weather wasn’t the nicest, the pool was a little cold, so our munchkin just dipped her … Read More
Pina Colada Protein Shake
A taste of the tropics, but its low sugar and has almost 25 grams of protein! Pina Colada Protein Shake Serves 1 1 x 30 gram scoop whey protein in … Read More
How To Deal With Unhealthy & Unsupportive People
Hey all! Its yet another “News, Facts & Fitness Monday” 🙂 Hope you’re having a great long weekend! Here in Canada, we got Friday off, so I’m back at work … Read More
Kerplunk Contest WINNERS!!!!
This is (by far!) the biggest contest I’ve ever done! 40 WINNERS! WOW! Amazing. Thank you so much to Kerplunk! Aren’t they awesome for giving so many of you a … Read More