Protein Pancakes

Cinnamon Roll Protein Pancakes

Thumbnail image for Cinnamon Roll Protein Pancakes January 26, 2012

So clearly, I’ve had Cinnamon Rolls on my mind since I posted the recipe. But clearly, I can’t justify having Cinnamon Buns everyday. But protein pancakes, I can, so why not turn them into one? Brilliant!  If you’re really watching your calories, you *could* omit the 1 Tbsp of icing, or make the sugar-free version.  […]


Quick & Healthy Breakfast Ideas

October 3, 2011

I’ve been getting questions lately about some healthy breakfast ideas.  So I figured I would do an entire post on it. I know that people have various amounts of time in the morning to eat breakfast. It can vary from 5 minutes to 30 minutes.  So here are some ideas based on how much time […]


My "Grain-Free" Week in Review

June 3, 2011

Happy Friday!  A short week for some of you…love those!  I had a rough night last night.  Our little munchkin got some sort of 24-hour flu.  Needless to say, I was dealing with a lot of puke and diarrhea last night!  Thankfully she seems ok this morning and is able to hold down water.  Hubby […]


Grain Free Blueberry Protein Pancake

Thumbnail image for Grain Free Blueberry Protein Pancake June 2, 2011

Brent (they hubby) and I are going grain free for a bit.  Its just for fun, a trial, we were curious to see how we felt.  I think its also great to put more focus back on veggies and fruit instead of grains.  I wouldn’t call it Paleo, as we’re not being strict (and whey […]


Easter Fun, New Protein Pancake, Date Night!

April 29, 2011

HAPPY FRIDAY!!!  Hope you’ve had a great week!  A quicker post today.  Have a lot on the to-do list!  Here’s a recap of what happened in my world this week and what’s coming up! Oh and can’t forget some awesome healthy eats! Here’s Sienna having fun with Easter festivities last Sunday…. After finding some eggs around […]


Shoes, Shopping, Salad & Breakfast

April 8, 2011

Happy Friday!!! I know I say this almost every week, but it seems like I blink and its already Friday!  Hope you’ve all had an amazing week!  If you follow along on Facebook and Twitter you’ll know that Monday started out with a killer leg workout, so I really had to push through the rest […]