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Home Posts by “Kristine”

S’mores Protein Shake

KristineJuly 29, 20155 Ingredients, Gluten Free, Smoothies & Protein Shakes, SnacksLeave a Comment

It might be because we do lots of camping, but I have a serious love for s’mores. With all the trips we’ve been doing this summer, I’ve had to limit … Read More

Camping Workout

KristineJuly 21, 2015Blog, WorkoutsLeave a Comment

Hey everyone! How’s your summer going? Fabulous I hope! If you’ve followed the blog for a while, you probably know that every summer we do a lot of camping.  I … Read More

Spinach Chimichurri

KristineJuly 16, 20155 Ingredients, Gluten Free, Recipes, Sides & SaladsLeave a Comment

Plain grilled meat got ya down? Prepare to have your mind blown! Gone are the days of having BBQ sauce as the only sauce for grilled meat. This Spinach Chimichurri … Read More

Blueberry Lemon Cheesecake Protein Bars

KristineJuly 10, 2015Desserts, Gluten Free, Protein Bars, Recipes, Snacks1 Comment

If I had to choose my favorite berry of all time, it would be blueberries…for sure. I’m so lucky that we can getting them locally, practically in my backyard! Recently, … Read More

NoCry Cut Resistant Gloves Giveaway

KristineJuly 9, 2015Blog, Contests & Giveaways18 Comments

I haven’t done a video (and giveaway) in a while, so I wanted to take a minute to show you this handy kitchen product. I’m all about safety, and I … Read More

Grilled Chicken Breast Bruschetta

KristineJuly 6, 2015Dinner in a Dash, Gluten Free, Recipes1 Comment

I love summer, especially because that means grilling season. Grilled chicken is so delicious and with fresh tomatoes on top, done bruschetta style, this is a winning dish. Its light, … Read More

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About Me


Kristine Fretwell

As a working mom of two, I know how hectic life can be. I started this blog to share quick, easy & healthy recipes with 10 ingredients or less. You'll also find workouts and some of my favorite food, beauty, home and fashion finds!

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