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Curry Chicken Salad Sandwich

KristineOctober 16, 2019Gluten Free, Recipes, Sides & Salads9 Comments

Like many of you, I’m always looking for new ways to re-invent pre-cooked chicken or turkey that I have on hand. Since Thanksgiving was this past weekend, and I know … Read More

Key Lime Pie Vegan Popsicles

KristineJuly 14, 2019Kid Friendly, Recipes, Smoothies & Protein ShakesLeave a Comment

Nothing says summer more than popsicles! Growing up, my mom was a popsicle addict and was always making homemade popsicles. So since having the girls, I’ve always been inspired to … Read More

Make-Ahead Turkey Sausage and Egg Burritos

KristineJuly 6, 2019Healthy Breakfast, Kid Friendly, Low Carb, RecipesLeave a Comment

Need breakfast in a pinch? Me too! Every morning I’m trying to decide what I can throw together for breakfast in 5 minutes or less. I love my smoothies, but … Read More

Balsamic BBQ Sauce Glazed Chicken

KristineJuly 6, 2019Dinner in a Dash, RecipesLeave a Comment

So happy when BBQ season finally arrives. I want to add some more great recipes to my BBQ arsenal this year and this Balsamic BBQ Sauce Glazed Chicken is a … Read More

Easy Dairy-Free Clam Chowder – Instant Pot or Stove Top

KristineJanuary 19, 2019Dinner in a Dash, Recipes, Soups & StewsLeave a Comment

Clam chowder is one of those meals that provide a lot of nostalgia. The first time I remember having really good clam chowder was as a kid in San Francisco … Read More

Gluten-Free Panko Crusted Salmon

KristineJanuary 9, 2019Dinner in a Dash, Gluten Free, RecipesLeave a Comment

Salmon is such an easy and healthy weeknight dinner. It cooks quickly, has all those healthy fats, and it doesn’t take much to elevate it to make it even more … Read More

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About Me


Kristine Fretwell

As a working mom of two, I know how hectic life can be. I started this blog to share quick, easy & healthy recipes with 10 ingredients or less. You'll also find workouts and some of my favorite food, beauty, home and fashion finds!

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