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Home Posts 5 Ingredients

Quick White Bean Sauté

KristineMarch 11, 2015Dinner in a Dash, Gluten Free, RecipesLeave a Comment

This recipe totally came together by accident. But I’m sure glad it did!  As per usual, I was rummaging around the fridge trying to figure out what to make for … Read More

Puffed Rice Squares

KristineMay 6, 20145 Ingredients, Desserts, Gluten Free, Kid Friendly, Recipes, Snacks1 Comment

Pure nostalgia. Puffed Wheat Squares are something my Mom made growing up, and I can see why she liked them so much. They come together so quickly, and taste delicious.  … Read More

Chili Lime Dip

KristineOctober 3, 20125 Ingredients, Appetizers, Dips & Spreads, Gluten Free, Recipes2 Comments

Want an ultra fast dip that goes great with chicken, quesadillas, baked fries and grilled veggies? This is it!  It couldn’t be quicker and easier, and the flavor is awesome!  … Read More

Crock Pot Maple Walnuts

KristineDecember 11, 20115 Ingredients, Crockpot Convenience, Recipes, SnacksLeave a Comment

Since I loved the Cinnamon-Sugar Pecans so much, I had to try another version.  These are great gifts to give away in jars for the holidays. This recipe is lightly … Read More

Quick & Healthy Breakfast Ideas

KristineOctober 3, 2011Blog, Healthy Breakfast, Kristine's Best Tips9 Comments

I’ve been getting questions lately about some healthy breakfast ideas.  So I figured I would do an entire post on it. I know that people have various amounts of time … Read More

Goat Cheese, Chicken & Veggie Quesadilla

KristineAugust 26, 20115 Ingredients, Dinner in a Dash, Gluten Free, Recipes2 Comments

I’m just slightly obsessed with goat cheese.  Its definitely on the list of one of my favorite foods!  I whipped this up for a quick dinner one night, with some … Read More

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About Me


Kristine Fretwell

As a working mom of two, I know how hectic life can be. I started this blog to share quick, easy & healthy recipes with 10 ingredients or less. You'll also find workouts and some of my favorite food, beauty, home and fashion finds!

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